Pumpkin Pie Smoothie

1 whole bananas (frozen)
¼ cup canned pure pumpkin
1 tsp pumpkin pie spice
¼ cup non-dairy milk
a dash of ground ginger
1 tsp pure maple syrup
Instructions:

Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).

Calories 149, Fat 1.30g, Carbohydrate 35.10g, Dietary Fiber 5.30g, Sugars 18.10g,
Protein 3.60g

From The Happy Herbivore

Oatmeal Cookie Smoothie

2 whole bananas (frozen)
¼ cup rolled oats
¼ cup non-dairy milk
½ tsp cinnamon
a dash of ground cardamon (optional)
1 tbsp raisins

Combine all ingredients together in a blender and whiz until smooth and creamy, adding extra non-dairy milk as necessary to achieve desired consistency. If using unsweetened non-dairy milk, add another 1 tbsp raisins. Garnish with a dash of cardamon or cinnamon if desired.

Calories 362, Fat 2.70g, Carbohydrate 85g, Dietary Fiber 9.70g, Sugars 41.30g, Protein 7.40g

From The Happy Herbivore

Apple Jack Smoothie

1 cup spinach, fresh
¼ tsp cinnamon
½ whole apple, diced
1 whole date
1 whole bananas (frozen)
1 cup non-dairy milk

Combine all ingredients, except cinnamon, into a blender and blend until smooth (adding more non-dairy milk as necessary). Add a few dashes of cinnamon, mix and serve.

Calories 200, Fat 3.60g, Carbohydrate 43g, Dietary Fiber 6.80g, Sugars 24.60g,
Protein 3.50g

From The Happy Herbivore

Peanut Butter Cup Smoothie

2 whole bananas (frozen)
1 tbsp peanut butter
1 tbsp unsweetened cocoa
¼ cup non-dairy milk

Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary.

Calories 334, Fat 10.10g, Carbohydrate 65g, Dietary Fiber 9g, Sugars 31.90g,
Protein 9.10g

From The Happy Herbivore

Neopolitan Smoothie

2 whole bananas (frozen)
1 cup strawberries
1 tbsp unsweetened cocoa
¼ cup non-dairy milk

Combine all ingredients together in a blender and whiz until smooth, adding more non-dairy milk as necessary.

Calories 286 Fat 2.40g Carbohydrate 69.90g Dietary Fiber 10.90g Sugars 6g Protein 37.50g

From The Happy Herbivore

Cinnamon Bun Smoothie

1 whole banana, cold
1 cup non-dairy milk
½ tsp cinnamon
¼ tsp vanilla extract
½ tsp pure maple syrup (optional)

Combine all ingredients in a blender, whizzing until smooth.

Calories 161 Fat NA Carbohydrate 36g Dietary Fiber 5g Sugars NA Protein 7g

From The Happy Herbivore