1 whole bananas (frozen)
¼ cup canned pure pumpkin
1 tsp pumpkin pie spice
¼ cup non-dairy milk
a dash of ground ginger
1 tsp pure maple syrup
Instructions:
Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).
Calories 149, Fat 1.30g, Carbohydrate 35.10g, Dietary Fiber 5.30g, Sugars 18.10g,
Protein 3.60g
From The Happy Herbivore
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