2 whole bananas (frozen)
¼ cup rolled oats
¼ cup non-dairy milk
½ tsp cinnamon
a dash of ground cardamon (optional)
1 tbsp raisins
Combine all ingredients together in a blender and whiz until smooth and creamy, adding extra non-dairy milk as necessary to achieve desired consistency. If using unsweetened non-dairy milk, add another 1 tbsp raisins. Garnish with a dash of cardamon or cinnamon if desired.
Calories 362, Fat 2.70g, Carbohydrate 85g, Dietary Fiber 9.70g, Sugars 41.30g, Protein 7.40g
From The Happy Herbivore
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